Health Benefits of Virgin Coconut Oil You Need To Know
You may already be familiar with a few of the ways in which coconut oil keeps the hair, skin, and nails healthy. But did you know that it has numerous health benefits, both internally and externally? Once you start using the virgin coconut oil – there will be no turning back. A bottle of virgin cold-pressed coconut oil can be kept by your bedside for a quick hair massage, on your dressing table to nourish your skin, or in the kitchen to help you maintain a healthy body and mind!
Cook with it!
A chef’s ultimate weapon, virgin coconut oil, is great for all types of cooking and brings a myriad of health benefits too. Used as a substitute for butter in many recipes, virgin coconut oil has a high smoking point, and like butter, coconut oil is solid at room temperature, meaning it can be used for baking, frying, and oiling saucepans.
Keeps cholesterol in check
Despite the fact that our bodies require cholesterol to build healthy cells, high levels can harm the heart. The best thing about edible coconut oil is that it is high in healthy fatty acids. Coconut oil is an excellent source of energy and can aid in the burning of body fat. All while increasing HDL (good) cholesterol levels in your blood, lowering your risk of heart disease.
Controls diabetes
This is great news if you struggle with hypoglycemia or diabetes. While there is no known cure for this lifestyle disease, it is possible to keep blood sugar levels in check in order to live a healthy lifestyle. Consuming virgin cold-pressed coconut oil on a daily basis can help increase insulin secretion without causing an insulin spike. The MCFAs in the virgin coconut oil help to ease the stress on the pancreas by giving an alternative energy source to the glucose in our bloodstream. Coconut oil is rich in medium-chain fats that are harder to burn.
Helps in weight loss
Not only do we need to keep track of our calories, but we also need to keep track of where those calories are coming from. In this case, it’s best to switch to cold-pressed, unprocessed virgin coconut oil instead of your regular oil. Vitamin E, antioxidants, and polyphenols help to keep the body’s hormone levels in check. As virgin coconut oil is free of saturated fats, it is regarded as a viable weight-loss option. Many athletes even swear by virgin coconut oil.
It’s a great moisturizer for your skin and hair
Coconut oil is a great source of vitamin E, which helps with intense moisturization. Coconut oil has been shown in studies to improve the moisture and lipid content of the skin in people with dry skin. Coconut oil can also help to protect your hair from damage. If you suffer from dandruff or have dry hair, coconut oil contains fatty acids that can help. Experts swear by virgin coconut oil for dry/ damaged skin and chapped lips in winters.
Alleviates the risk of heart disease
Your heart is constantly on the move, even when your body is resting during sleep, and as a result, it is more susceptible to wear and tear as time passes. As a result, it’s even more critical to look after your heart as you get older. While saturated fats are typically avoided when it comes to heart health, coconuts work in a different way than animal-derived fats. Consuming virgin coconut oil helps to maintain a healthy balance of HDL and LDL in your blood, lowering your risk of heart disease.
Heals wounds and injuries
The medium-chain fatty acids found in virgin coconut oils have many benefits. One such acid – the Lauric acid is particularly helpful in fighting various kinds of bacteria, viruses, and even fungi. It does so by speeding up the process of healing, improving antioxidants, and increasing collagen levels – an important component in the blood that primarily aids in wound healing. Its antibacterial properties help to reduce the risk of infection from open wounds.
Enhances brain functions
The dialogue about mental health has grown in recent years, which has aided many people in making their mental health a priority. Due to its high fatty acid content, virgin coconut oil was found to be effective in improving human recall ability in a study. Because MCTs are present in cold-pressed virgin oil, it is quickly absorbed in the body, allowing our brain cells to receive and utilize the energy.
Treats arthritis
The high level of antioxidants present in virgin coconut oil helps in reducing inflammation and treating arthritis. The MCTs present in cold-pressed virgin coconut oil is much like that of a mother’s breast milk. These fats have powerful abilities to fight bacteria as well as reduce inflammation. And thus are very helpful in treating various conditions.
Promotes oral hygiene
Oil pulling is an ancient Ayurveda technique that involves swishing virgin coconut oil around in your mouth on an empty stomach to remove bacteria and promote oral hygiene. Coconut oil is one of the many beneficial oils to pull with because of its presence of MCTs. The oil removes bacteria from the surfaces of the mouth. According to some studies, using virgin coconut oil as a replacement for mouthwash reduces the risk of gum-related diseases. To do oil pulling, simply place a tablespoon of oil in your mouth and swish it around for 15 to 20 minutes.
Strengthens immunity
Coconut oil has been revered in Ayurveda for hundreds of years for its magical properties. Virgin coconut oil’s lipid content has remarkable healing qualities, functions as a natural antibacterial, and helps modulate immunity.
We love bringing you the goodness of coconut. Our virgin coconut oil is made from carefully selected fresh hand-picked coconuts. Check out SENA’s fabulous products including the best virgin coconut oil, peanut oil, coconut milk soap, and more here.
